By fitlifemonthly 
You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t need any equipment. Let’s get started!
Today’s workout includes sumo squats, high planks into downward dog, and side planks. These exercises will get your heart pumping and muscles working. Focus on controlling each movement to really feel the burn in your core, building strength and stamina. If it was easy, it wouldn’t challenge your core much. It’s supposed to be tough; that’s how you achieve that toned body!
When you start to get tired, don’t slouch forward. Instead, open up your chest and take deep breaths. This will help you keep going.
You’ve got this, keep moving!
Here’s the plan:
– 10 minutes
– 5 moves
– 2 sets
Do each of the five moves for 40 seconds, then rest for 20 seconds. Repeat one more time.
Keep it up and continue to the next days of the 30-day fat-burning home workout challenge!