By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 needs no equipment, so let’s jump right in.
Today’s exercises include sumo squats, high planks to downward dog, and side planks. These moves will definitely make you sweat. The key is to control each movement to really feel the burn in your core, building both strength and stamina. If it was too easy, your core wouldn’t be working as hard, and you wouldn’t get that fantastic toned body.
When you start feeling tired, try not to slump forward to catch your breath. Instead, open up your chest to make breathing easier. Remember, you’ve got this, so keep pushing through.
Here’s the plan:
– 10 minutes in total
– 5 different moves
– 2 sets
Do each move for 40 seconds, followed by 20 seconds of rest, and then repeat the whole sequence once more.
Keep moving and stay strong!