By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks. These moves have an extra twist to really make you sweat. Focus on controlling each movement to feel a serious burn in your core, building both strength and stamina. If it were too easy, your core wouldn’t get much of a workout, right? So, it needs to be challenging to help you achieve that toned body.
When you start to feel tired, remember to open up your chest and breathe deeply, rather than hunching forward to catch your breath, which can restrict your breathing. Keep your chest open and keep breathing.
You’ve got this! Keep moving.
The workout is just 10 minutes long and consists of five moves, done in two sets. Perform each move for 40 seconds, followed by a 20-second rest. Then, repeat the whole sequence one more time.
Keep pushing through and enjoy the workout!