By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about no-equipment exercises. Let’s get started!
Today, we’re doing sumo squats, high planks into downward dog, and side planks. These moves are designed to make you sweat while giving your core a real workout, building strength and stamina. If it was easy, your core wouldn’t benefit as much, according to Svava. So, it’s got to be tough to help you achieve that toned body!
When you start feeling tired, remember to open up your chest and breathe, instead of hunching forward. This helps maintain good breathing.
You’ve got this, keep moving!
The routine is simple: 10 minutes, five moves, two sets.
– Do each move for 40 seconds, followed by 20 seconds of rest.
– Repeat the set one more time.
That’s all for today. Keep pushing through your 30-day fat-burning home workout challenge!