By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment. Let’s dive in!
Today, you’ll be doing sumo squats, high planks transitioning into downward dog, and side planks. These exercises are specially designed with a twist to make you sweat. Focus on controlling each movement to really engage your core, building strength and stamina. Remember, if it’s too easy, your core won’t work as hard, and you won’t see the best results. It’s gotta be challenging to sculpt that toned body!
When you start feeling tired, remember to open up your chest and breathe deeply instead of hunching over. This way, you’ll get the oxygen you need without restricting your breathing.
You can do this! Keep moving for the full 10 minutes. Here’s the plan: perform each of the five moves for 40 seconds, followed by a 20-second rest. Complete two sets in total.
Day 16 of the 30-day fat-burning home workout challenge is in the books. Keep pushing forward!