fitlifemonthly 
Home Workout Fat-Burn: Day 16 of Your 30-Day Challenge
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment,...
Looking to Shed Pounds? Meet the Trainer Who Believes You Might Be Under-Eating
If you’re trying to lose weight, you might think counting calories and eating less is...
Three Surprising Transformations Your Body Will Experience Through Yoga
Yoga isn’t just about flexible limbs; it can boost memory, heart, and bone health too,...
Three Transformative Effects of Yoga on Your Body
Yoga isn’t just about how flexible you are; it also boosts your memory, heart health,...
Day 16 of Your Intense 30-Day Home Workout Series for Fat-Burning
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require...
Veganuary: 9 Essential Insights from a Doctor on Adopting a Vegan Lifestyle
Did you try Veganuary this year or are you considering adopting a vegan lifestyle or...
Three Transformative Effects of Yoga on Your Body
A yoga body isn’t just about flexible limbs; it can actually improve memory, heart, and...
The Remarkable Health Benefits of Fermented Foods
Fermented foods, like sauerkraut, kimchi, and kefir, are becoming increasingly popular. But do they actually...
Three Transformative Effects of Yoga on Your Body
Yoga isn’t just about becoming more flexible; it’s also great for improving memory, heart health,...
9 Expert Tips for Effective Fat Loss from an Instagram Fitness Guru
If you’re looking for an effective way to lose fat that you can do right...