Looking to Shed Pounds? Get Acquainted with the Trainer Who Believes You Might Be Under-Eating
fitlifemonthly Trying to lose weight seems straightforward—count calories and eat less, right? But it’s not that...
Nutrition-Recipes-And-Diets
Here’s how fermented foods can revolutionize your well-being
Fermented foods are everywhere these days, but can eating things like sauerkraut, kimchi, and kefir...
A Day in the Culinary Life of Instagram’s Health Icons
Looking for realistic healthy eating advice? We talked to three Instagram stars about their daily...
The Remarkable Health Benefits of Fermented Foods
Fermented foods are all the rage these days, and many people are curious if foods...