By fitlifemonthly 
If you’re looking for a fat loss program you can do at home, we’ve found a great one. Lilly Sabri offers useful tips and a complete body plan you can download. She’s an Instagram star and expert in the fitness field.
Lilly Sabri, with her extensive background as a chartered physiotherapist, APPI Pilates instructor, personal trainer, and fitness influencer, has amassed over 171k followers on Instagram. She founded Lean with Lilly, a workout program designed to educate and empower people worldwide to live healthier and more confident lives regardless of their body type or fitness level.
From a young age, Lilly was passionate about sports and worked with elite athletes, including footballers and rugby players. Her resume includes working with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, honing her skills as a sports physiotherapist. Known for her lean physique, Lilly uses her expertise to create workout guides and videos that promote fitness, confidence, and a healthier lifestyle.
Lilly’s workouts combine high-intensity training and Pilates, techniques used by athletes to achieve great results and lean physiques. “Our goal is to be the healthiest and happiest versions of ourselves,” Lilly mentioned, acknowledging that finding time for the gym can be challenging and highlights the convenience of effective home workouts, especially during the current pandemic.
She believes that exercises showcased on her platform can be done at home, eliminating the need to visit a gym or studio. If Lilly’s plan sounds like the motivation you need, join the LeanWithLilly family to start feeling confident and making positive changes for a healthier, happier life.
Lilly is offering Healthista readers a 20% discount on her website with the code HEALTHISTA20. Her 8-Week LEAN Transformation Guide includes four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you every step through daily Real-Time Workouts, motivation, form correction, and positivity for eight weeks.
The guide provides 28 unique workouts, seven warm-ups, seven finishers, and modifications for beginners. Once downloaded, it’s yours to keep and use repeatedly.
Lilly has noticed common mistakes in fitness journeys, such as jumping in too fast with intense training and strict diets. She emphasizes that transforming your body is not a quick fix and that starting slow is better for long-term results, particularly for beginners and women recovering postpartum.
A Beginners’ Guide has been developed to help new exercisers start their fitness journey and develop lasting healthy habits before transitioning to the eight-week program.
Lilly values the support of her online community, describing her followers as her online family. She encourages sharing energy and motivation within a community, which can significantly impact sticking to a fitness routine. Additionally, Lilly advises preparing meals in advance to avoid unhealthy snacking and maintain a healthy diet.
Despite not traditionally counting calories, Lilly has recognized the importance of understanding calorie intake for those new to nutrition. She prefers intuitive eating and suggests a brief period of calorie counting to learn about food intake, always emphasizing the importance of healthy eating.
Her approach to diet includes carbs for energy, brain function, and effective workouts. Lilly’s diet includes plenty of complex carbs, fruits, vegetables, and fish, avoiding meat for sustainability reasons. She advocates for understanding what foods work best for your body and making suitable substitutes rather than cutting foods out entirely.
Lilly’s fitness philosophy is about long-term, positive lifestyle changes without sacrificing enjoyment. She promotes finding a healthy balance, enjoying life, and not overly restricting yourself. She encourages using progress pictures over scales to measure success and stresses the importance of feeling healthy rather than focusing on weight.
Lilly’s home workout programs are designed to build confidence, particularly for women who might feel intimidated by gyms. She offers real-time workout sessions that you can follow from home, providing encouragement and proper exercise form guidance.
Additionally, Lilly has an anti-inflammation cookbook with Mediterranean diet recipes that promote health from the inside out. Combining training guides and nutritional advice, her LEAN Lifestyle Bundle offers everything needed to achieve health and fitness goals, all accessible from home with minimal equipment.
Join Lilly’s programs to take control of your fitness journey, build confidence, and enjoy a healthier lifestyle.